SPORTS

Basic Techniques Volleyball Game

1. Understanding Techniques

Engineering is a process of giving birth and proof of a physical activity peraktek quickly as possible to complete certain tasks in the sport (especially branch volleyball game).

Said to be good if the technique in terms of anatomical / physiological mechanical and mental requirements are met properly. When applied maximum achievement for analyzing movement techniques, generally the teachers or coaches will be able to correct and improve (Suharno, HP, 1983: 3).

2. Usability Techniques In Sports Branch

    Efficient and effective to achieve maximum performance.
    To prevent and reduce the occurrence of injury
    To add a variety of techniques exist athletes during the game. (Suharno, HP. 1982: 30).
    Athletes will be more stable and optimistic in entering the arena (Engkos Kosasih, 1984: 109).

3. Ball Control Techniques

To be able to control the ball perfectly to the fullest and at least one player must have abilities like being able to perform well and passing on the right of this basic technique is not negligible and should be trained with less well, one must understand and truly master the technique can control the ball with good and continuous, (Dleter Beullteshtahl. 1986: 9).

To be able to play volleyball well, one must understand and are able to master the technique of Berar control the ball well. By controlling the possession and exercise techniques that are expected to continue to play volleyball will be good and true.

4. Passing Down

Passing under the normally used by the players when the ball came low, both to be transferred to my teammates and to be returned to the field through the net or the opponent's net.

5. Passing On

Passing on or passing the hand over is a way of taking the ball or pass over the head with your fingers. The ball is coming from above was taken with the fingers above, slightly in front of the head (Aip Syarifuddin, 1997: 69).

Passing movement down and passing on that show that the use of passing the ball that comes at low or in front of the chest, while passing over it when the ball comes over or bounced. It can be concluded that in order to receive the ball better and appropriate service use compared with passing passing below the top, as most sevice ball low and coming in front of the chest.

6. Service Down

Service is a way of doing a blow below the surface of the plot service by hitting the ball with a hand from below in an attempt turn the ball in play (Aip Syarifuddin, 1997: 70).
Service under a service performed by the hand, elbow straightened out and swing arm from back to front through the side of the body, the hands holding one ball and the ball bounced a spanking new. Service is very popular and is often performed by novice players.

7. Service Above

Service on is how to hit the beginning of the service by hitting the ball over her head in an attempt to turn the ball in the game (Aip Syarifuddin, 1997: 53).
Servise on many variations, the ball can be inflated with a one-handed or two-handed, high-bounce balls hanging from the mean punch and personal enjoyment players. However, in principle, be assured that the ball bounced high in such a way, so that the whole series into a hit motion movements falter.

8. Service Side

Service side is to blow the beginning of the service area with a sideways stance and weight is in the right foot (for a right-handed), palms facing up (Mariyanto, 1995: 119). The implementation of the service is the service side stand sideways to the left side of the body closer to the net (for those who are right-handed) both tanga together hold the ball. By the time the ball will be bounced, the agency diliukkan back and knees bent. Both arms stretched out to the right side, so the ball out of hand, then hand pulled aside the lower right, the weight is in the right foot, palms facing up, hit the hand on the ball assisted by canting the body, crack pergelangn arm and hand movements so that the ball after being hit hard and bounced with topspin.

9. Services Jump

Service is a way of shooting a jump start on your service area by jumping after the ball bounced with one hand or two hands (Aip Syarifuddin, 1997: 59). Service jump ball bounced done with one or two hands. As soon as the ball bounced followed by jumping and cultivated the ball is above the front of the head. When the ball is above the front of the head, and quickly slapped his right hand on the ball as soon as possible.

10. Smash (Spike)

Smesh or spike is hitting the ball movement is done with the strong and the way the ball hard and fast, sharp and hard to take a dip and if your opponent blows it done quickly and right (Aip Syarifuddin, 1997: 58). In this technique lies the art smash volleyball games, where players want to win the game then inevitably they have to master the technique smash. Players who are good at doing a smash or a term Smasher must have agility, explosive power, timing and has the ability to hit the ball perfect. Volleyball players will be able to perform a wide variety of smash when the player mastering the basic techniques smash well and properly.

11. Stem

Stem (Blocking) is the movement of one or a few players who are near net / forward (Aip Syarifuddin, 1997: 58). Aim to cover or stem the arrival of the ball from the opponent's court, the way by holding both hands up to the right height higher net from the edge or lip.

nah,, this is one of my friends favorite sport. since elementary school I've started learning sport and the moment I started to like to play. ^_^